Are you someone who suffers from cold hands or feet? If so, try this exercise. 🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water. 🧘 STEP 2: Redirect your mental focus to your hands or feet. 🪣 STEP 3: Place your hands or feet into the ice bucket. ⏱️ STEP 4: Hold your hands or feet in the bucket for 2 minutes. At some point, they should start to feel warm instead of cold. ✋🦶STEP 5: Remove your hands or feet from the ice bucket but keep your mental focus on them. 👋 STEP 6: Shake them out several times to encourage the blood flow into your newly awakened extremities. After a couple of days of this exercise, you will find that your extremities aren’t so cold anymore. #hand #feet #coldhands #coldfeet #coldtherapy #icebath #coldwater #coldwatertherapy #exercise #bloodflow #focus #fyp #iceman #wimhof #wimhofmethod