Summer 2024, here we go! 🔥 Journey to the heart of the Spanish Pyrenees and join me in this incredible life-changing adventure ❤️ Here we gather together from all around the world to experience the power of breathing exercises and ice baths immersed in nature's most picturesque views. 🏞️ Unleashing our full potential, connecting with like-minded people with incredible stories while occasionally breaking down into a lil dance party 🕺 Tag below someone you want to do this with 👇 📆 July 01-July 07 (limited spots available) 👉 Sign up at the link in bio. #wimhof #summer2024 #summer #spain #icebath #breathingexercises #coldplunge #nature #mountains #wimhofmethod

Against the odds, we defied all the mental and physical barriers and broke records. Just by breathing and believing, igniting our full inner power! 🔥💪 #kilimanjaro #worldrecord #climbing #breathe #believe #innerpower #wimhofmethod

What is the soul? Where is it? Well, I found it first in the cold and then in the breath that followed. There’s nothing mystical or abstract about it. It’s physical. Your breath is your life-force, right here, right now. 🌬️🔥 Breathe. Relax into the cold. Get the blood and electricity flowing. Feel it. Understand beyond words. Know. The spirit is inside of you. Just open up to it. 🧊✨ #soul #coldtherapy #coldplunge #breathe #innerpower #wimhof #motivation #wimhofmethod

Turns out I'm not full of 💩👀 Jokes aside, through years of pushing boundaries and breaking records, the truth has surfaced: I am not just a dreamer, but a doer. The journey from skepticism to validation has been my greatest feat yet. Believe in the power within! 💪❤️ #challenge #worldrecord #wimhof #innerpower #coldplunge #coldwaterswimming #wimhofmethod

Winter morning cold plunge 💪🧊 Nothing better than an ice bath, challenging your body and mind in nature! ❤️❄️ #coldplunge #wimhof #icebath #colddip #coldtherapy #wintermagic #wimhofmethod #fyp