You dan still join my SAVAGE GIRL SUMMER CHALLENGE!👙🔥 Link in biooo✨ 🌸Workouts that are intense yet do not stress your body with jumps could be a great option if you are struggling with hormonal balance, pcos, or if you are in luteal or menstrual phase of your cycle or.. if you have annoying neighbours hahah. Be gentle with yourself! You don’t need to go crazy to get results! Low impact workouts are super effective se less gooo! Workout with me on my APP! Link in bio💕 20 min XPRESS CHALLENGE IS ON!! You can still join🔥🫶🏽 It is about consistency. Keep showing up for YOU. If you do this workout consistently, you will not magically lose weight, however you will create s new identity. Person who workouts every day identifies themselves as a fit person, that will motivate you to lead much healthier lifestyle in all aspects. You will start to feel energized, more confident & happier. All of these small things are crucial to losing weight & keeping it off. We could eat the same things & do the same workouts and yet have different results/responses, based or our gut microbiome, hormones, thyroid function, stress, sleep, muscle mass, genetics, sex hormones and more! Your journey is unique, don’t compare yourself & just enjoy the process. Be patient with yourself, nobody’s perfect. Progress over perfection.❣️🫶🏽 #homeworkout #homeworkouts #cardioworkout #fatburner #fatburn #burnfat #burnfatworkout #weightlossworkout #fatlossworkout #cardiohiit #hiitworkout #sweatyworkout #intenseworkout #flatbellyworkout #flattummyworkout #weightlosstransformation #fitness #workoutsforwomen #workoutsforbeginners #fyp #foryou #foryoupage