Every BODY needs AgeDEFY — I see many people on TikTok talking about what make-up to use in your 40s to hide wrinkles and what clothes to wear in your 50s to apprear younger. And I’m over here thinking to myself, no way can I keep up with makeup, lasers, facelifts, and wardrobe changes. My next thought: They are doing it all wrong. You can change your face, spend hundreds of dollars on new clothes, or thousands of dollars for the next great laser but it’s the body that matters most. I may not look young but i feel young. #moveyoungliveyoung I live young at 49. My body has more ability to move, bend, dance, and adventure today than when i was in my 20s. I’m feeling younger, not older. AgeDEFY movement therapy workouts such as STRONG is movement botox for the body. It’s time to #agedefy Begin with my #onesongworkout #movementtherapy #workouts #agedefystrong #theagedefyway #movement #botox #flexyat49