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Here’s What I Did 👇 1️⃣Fermented foods are predigested foods where the fermenting process actually provides more nutrients and healthy bacteria to the food itself. Making sure you eat fermented foods daily can boost your gut microbiome. Ex: kimchi, pickles, fermented garlic, kombucha, kefir, ginger ale, etc. 🤫PS: Follow me on Instagram for more information on how I help my clients restore their digestion & boost metabolism to lose unwanted body fat FOR LIFE. TIP 2️⃣ Don’t ignore the calling! For a healthy bowel, one must move the bowels regularly. 2-3 times is the ideal range. Or better, to poop after every big meal. The moment we don’t poop when the body needs to, is the moment we put excessive stress on the digestive system. Never ignore the bodies calling to poop. Of course, in certain situations you can’t, but a lot of the time we feel some t of shame when going to public restrooms. We compromise our own health for the sense of pride we have for ‘making it home’. Healthy bowel management is making sure you poop on time, when the body calls for it. Otherwise you’ll create a congested highway. Not good. & TIP 3️⃣ Have a large portion of your diet as raw foods - this doesn’t just mean raw vegetables and fruits. Food that hasn’t been cooked is more superior to its cooked counterpart. Raw foods typically have more enzymes and probiotics than cooked foods. Enzymes are essential for digestion. The body actually requires most of it’s digestive enzymes to come from the food itself. These are called exogenous enzymes. Enzymes within raw living food. Enzymes in raw food, when activated in the mouth, will aid in digestion in the upper part of the stomach. Cooking foods will deplete the food of beneficial enzymes and amino acids (lysine and tryptophan). Undigested foods in the colon will create the onset of bowel dis-regulation. Follow me on IG for more tips ⬇️ …and I’ll reach out with more info on how I help clients restore their digestion and boost metabolism to lose body fat 🚀 Follow me on IG for more help✅ - - - - #digestivehealth #boostmetabolism #metabolism #fatloss #bodyfat #fatlosstips #fatlosshelp #howtolosefat #fatlosstip #metabolismbooster