BARBELL ROWS is the most overrated back exercise (is what i would say if i had no clue about back training). The truth is, they can be an incredible back exercise, however purely as an upper back building movement, chest supported are superior by far. I still recommend you do barbell rows as one of your main back exercises, however make sure to place them towards the end of your workout, and to mainly focus on chest supported movements as your upper back building exercise #backdayworkout #backdaytips #chestsupportedrows #barbellrows #bodybuildingtips #backdayexercises #backdaybaby #backdaygains #pullday #pulldayworkout