For the perfect squat form follow these steps: Begin by standing with your feet shoulder-width apart and your toes pointing slightly outward. Keep your chest up and your spine straight throughout the movement. Avoid rounding your shoulders or arching your back. Engage your core muscles by drawing your belly button in toward your spine. Lower yourself into a squat by bending your knees and hips simultaneously. Keep your weight on your heels and your knees pointing in the same direction as your toes. Lower your body until your thighs are parallel to the ground or slightly lower. Be sure to maintain proper form by keeping your chest up and your back straight. Push through your heels to rise back up to the starting position, keeping your core engaged and your back straight. Repeat the movement for your desired number of repetitions. Remember to start with a light weight and gradually increase as you perfect your form. If you experience any pain or discomfort, stop the exercise immediately and consult with a qualified fitness professional or healthcare provider. #squat #howtosquat #glutes #hamstrings #quads #glutesworkout #gluteday #gluteworkout #quadworkout #quad #hamsworkout #hamstringsworkout