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Introduction: This is a tiktok video published by BetterHelp. The video has now received more than 1.6K likes, 0 comments and 196 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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DBT & Me: Opposite Action 🌓 Opposite Action in DBT means intentionally doing the opposite of what your emotions urge you to do – when you know it might make you feel better. For example, if you feel like isolating yourself when you’re sad, Opposite Action might encourage you to reach out to a friend for support, or engage in an activity that you enjoy. By choosing a different action, you change the emotional impact that it has. Hear more from @Nicholas Flickinger, LCSW #DBT&Me
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