Day 90 part two! Working on one arm swings with better form and for more reps. I think the edge allignment is getting better too. . You can get your own dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too . #gym #berserk #guts #gutsberserk #dragonslayer #sword #giantsword #asta #blackclover #zoro #workoutmotivation #fitness #strength #strengthtraining #athlete #functionaltraining #ff7 #swordtiktok

60lb Dragonslayer updates, around the world and x swings are unlocked, and I can do overhead swings for 5 painful reps. I’m almost as strong with the 60lb sword now as I was with the 20lb sword when I first started. Which means in a year I should acclimate to this weight as well. Bulk is going great, I weigh 185lbs now (started at 165) Still want to gain another 15lbs though. Getting to 200 will help me have the size and strength to control heavier swords as well. . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too . #dragonslayer #strengthtraining #swordtraining #sword #giantsword #berserk #fitness #functionalfitness #functionaltraining #gym #workout #gymmotivation #workoutmotivation #guts #gutsberserk #zoro #asta #blackclover #fittok #fitnessmotivation #functionalstrength #athlete #athletictraining #lifting #strong

Day 87: getting a triple Yo and a double bro from @Game of Harmony plus figure 8 one arm swings with the full size Dragonslayer . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #dragonslayer #gutsberserk #berserk #guts #workoutmotivation #workout #gym #fitness #fittok #sword #giantsword #zoro #asta #ff7 #blackclover #gymmotivation #functionaltraining #athlete #strengthtraining #strength #strongman #strong #ashman @Sidney @Paryss 谭 @Lewis 谭 @Ziegler Monster

So cool that the sun made a berserk reference! . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #dragonslayer #berserk #eclipse #guts #gutsberserk #workout #sword #giantsword #strengthtraining #athlete #gym #functionaltraining #functionalfitness #workout #fitness #fittok

Scapula Sundays are back!! Today I’m showing you guys how to use nunchucks to build stability and explosive power in the shoulders! To make it more difficult, hold the nunchuck lower on the handle! . . . #nunchucks #physicaltherapy #martialarts #athletictraining #gym #shoulder #shoudlerworkout #muscle #exercisescience #workout #workoutmotivation #fitness #fitnessmotivation #mobility #mobilitytraining #athlete #brucelee #fittok @Game of Harmony @Sidney @Paryss 谭 @Lewis 谭 @Squat University