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TOTAL ARMS WORKOUT 💪🏻🔥 5 Rounds 60 seconds of rest Iso Hammer Curl & Press R x5 Iso Hammer Curl & Press L x5 Hammer Curl & Press x5 Around the world x10 Concentration Curl x10 (each side) Plank Kickbacks x10 (each side) #arms #armsworkout #armday #armworkouts #shoulders #shoulderworkout #biceps #bicepsworkout #triceps #tricepsworkout #dogpound
Duration: 14 sPosted : Sun, 21 May 2023 19:17:13Views
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