🔥7 Duck Walks for Strength and Mobility! ✅Low center of gravity exercises are incredible for improving foundational strength, mobility, and even lactate threshold. The lower an athlete can get, the more stable they tend to be. These exercises take this to the extreme, as to develop comfort in low positions. This results in significant time under tension and a major focus on ankle mobility. Every exercise demonstrated here targets these components, but in a variety of ways. #functionaltraining #strengthandconditioning #functionalfitness #crossfit