Do you have forward head posture? It might be because you’re breathing into your chest. Try breathing deep into the pelvis and combining that with the mindfulness of bringing your head and neck back, avoiding “chicken neck.” Click the link in our bio!

Elevate your brainpower with just one move! Discover the empowering benefits of this simple exercise and unlock your full potential. Let's unleash that inner genius together! 💡💪 #BrainBoost #Empowerment Click the link in our bio!

In the fifth day of shoulder stretches, learn to improve the strength and mobility in your shoulders by doing internal rotation lifts. This simple exercise done three times a week will improve range of motion and help get rid of some of that shoulder pain. Don’t forget to sign up for Best Stretches For You Live Masterclass! Click the link in our bio to sign up!

Stand tall and fearless! Conquer lower back discomfort with this quick stretch focusing on those mighty hip flexors. Let's banish pain and embrace strength together! 💪Click the link in our bio to sign up! #BackPainRelief #StrengthWithin

We’re still talking about shoulder pain and in day 4 learn an exercise to restore strength and decrease shoulder pain. Do this scapular retraction exercise 15 to 20 times everyday to make those shoulders feel great again. And if you like these stretches sign up for our Best Stretches For You Masterclass for free! Click the link in our bio to sign up!