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Cable machine routine - Lat focused ๐๐ฝ 1. Wide-grip cable pull downs: 3 sets of 12 reps 2. Close-grip cable pull downs: 3 sets of 12 reps 3. Single-arm cable pull downs: 3 sets of 12 reps per arm 5. Underhand-grip cable pull downs: 3 sets of 12 reps Remember to keep your back straight and engage your lats throughout the exercise. Also, make sure to adjust the weight according to your fitness level and take breaks between sets if needed ๐๐ฝ #CapCut #LatWorkout #BackDay #LatsOnFire #FitnessMotivation #GymLife #WorkoutInspiration #FitFam #GirlsWhoLift #FitnessJourney #SweatSession #FitnessCommunity
Duration: 5 sPosted : Sun, 28 May 2023 22:21:01
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