BACK & BICEPS (And officially an @AYBL athlete🤪) set is from @beaybl - support link is in my bio 🤍 3 x 8 Underhand Rows 🤍 4 x 4-6 Single Arm Dumbbell Rows (go heavy mfs) 🤍 3 x 10 Seated Cable Rows, drop the weight then do as many reps as possible 🤍 3 x 10 Lat Pulldowns, drop the weight then do as many reps as possible 🤍 3 x As many reps as possible Cable Pull Downs 🤍 10 x 10 Dumbbell Bicep Curls 🤍 3 x as many reps as possible incline push ups 🤍 fist bump gym crush Good luck charlie! #backandbiceps #girlswholift #lifting #gymcrush