Use the link in my bio that says daily detox to find this amazing product! You will find life hanging stories and all the benefits of the powers of pure body extras ability to detox our body and minds. Blessings alll! #selfcare #detox #toxins #hydration

This opens all of the points and flosses the heart channel! The heart houses our spirit and is connected to all emotions according to Chinese medicine. Emotions are a cause of disease. By treating your heart you work on your emotions and spirit, this brings hand by which helps you heal, and when you heal you fill your cup, and when you fill your cup you raise your vibration, and when you raise your vibe you make this world a better place!! When you heal yourself you help heal the world! I love you guys, all your support is appreciated #selfcare #selflove #hearthealth #love

One of my favourite techniques is just simple release all that tension in the gluteal area! Super helpful for backpain, sciatica, circulation, and posture Once you find the spot, sink the elbow in firm yet gently, as they breathe slowly add more pressure, sometime they activate muscles to guard as you can hear she did from the commentary, add vibrations, rocking and shaking to chill out the nervous system, then move the leg in circles, this helps relax all the muscles at a much deeper level to support releasing any tension! Be patient and compress it till you feel a release. Do this for someone and they will love you, especially if their sciatic nerve is trapped in piriformis. #backpain #sciatica #selfcare #massage

The kidney system is my favourite in Chinese medicine, the functions of the kidneys include storage of essence (life force), governance of water, bone protection, auditory regulation, reproduction promotion, and brain communication. By treating the kidneys you help all of these functions. If there is an issue with any of the above, hearing, bone, aging… it’s also kidney related.. You can never go wrong with a little massage! Have a burst day legends! #selfcare #kidneys #love

The spleen In Chinese medicine is the most common organ that’s deficient, this system/channel includes the pancreas. I find the earth channel of the leg to be incredibly powerful for unlocking dormant energy, do this anytime, especially after meals for a health boost! Also you your pregnant be cautious of about 3 inches above the ankle cuz it can induce labour, spleen 6, it’s one of the most powerful points In The body! Follow @holisticuniversity if you’re not already for daily health tips! #selfcare #massage #earth #energy