✨Anti-aging Skincare for Your 30s/40s✨ Here is a sample template! AM: 1. Gentle Cleanser. If you don’t use a cleanser in the morning and just do water wash, then that’s totally fine. 2. Vitamin C. Great antioxidant to use in the morning to fight free radical damage. If you have sensitive skin, look for products with THD ascorbate. 3. Moisturizer + SPF: Sun protection is the ultimate anti-aging method long-term. Go for at least SPF 30+ PM: 1. Gentle Cleanser OR Double cleansing if wearing makeup, etc. Cleansing oil or balm is great for removing makeup. 2. Retinol over-the-counter or RX tretinoin: Retinol is less irritating than prescription strength tretinoin. With tretinoin, start twice a week and increase if you can. 3. On all other night, use a peptide serum. One example of anti-aging peptide is Matrixyl 3000. 4. Last, use a moisturizer that is rich in HA, ceramides, niacinamide, etc & helps to repair your skin barrier. Centella is a great ingredient as well. 5. Optional: you can introduce gentle chemical exfoliation with AHA once a week. Helps to exfoliate and improve dull appearance of skin. I’ll also do one with examples of products you can use! #drheejink #drkohskincare #antiagingskincare #antiagingtips #skincareroutinetips #dermatologist #koreanskin