If you want to improve spine & pelvis mobility learn your waves. Start by isolating pelvic tilts in table top. Then learn to control pelvis in table top shifts ( avoid tucking tailbone when you shift back, feel sit bones widening) ; then add full spine flexion & reversing with straight back; then try full table top wave; then explore from half plank & plank 😍 it feels great!!! Save to follow the steps & share with friend👌 #yogabrand #yogainspiredfitness #baliyoga #yogainspirations #igyogachalleges #yogafriends #yogaoutdoor #activewear #gymchallenges #lifestyle #greenlife #yogadaily #yogamotivation #yogalife #loveyoga #dotapyoga #dotapgym #fitnessgirl #premiumyogaclothes #gymclothes #yogaclothes #olaben #olabenswear #olaben #olabenswear