For every hour you exercise, you live three hours longer. The key to longevity is exercise. It solves all your problems. For example, if a woman is obese, but she exercise every day, she will outlive the one who doesn’t exercise every day. Even though she’s normal weight. ##exercise##hypertension##healthylifestyle##womenshealth##menshealth##aerobicexercise##antiaging##longevity##longevitytips