of course there’s a lot more involved than JUST these things—but I think a lot of times we tend to overthink + over complicate weight loss and food. (so much so that it ends up holding us back). Do the things you know you’re supposed to do, in a way that feels doable to YOU, and do them consistently. 💪🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #weightlosstips #fitnesstips inspo from @doosi