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Introduction: This is a tiktok video published by Adrizzi222. The video has now received more than 1.2K likes, 18 comments and 16 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Dumbbell only glute workout Start with pre workout and 5 mins of cardio to warm up. 4 sets of 12 to 15 kas glute bridges 2 sets of 8 to 10 single leg bridges 3 sets of 10 to 12 slow RDLs 3 sets of 8 to 10 side lunges this workout was THE BEST #dumbbellworkout #gluteworkoutathome #beginnerworkout #gymtok #fitnesstipsforbeginners
Duration: 36 sPosted : Mon, 05 Jun 2023 14:59:22Views
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Workout routine you can do at home for glutes using this adjustable dumbbell set that also turns into a bar, a kettlebell and 2 dumbbells. Reverse lunge into RDL 3 sets of 8 to 12 (per side) Sumo squats 3 set of 8 to 12 B stance glute bridges 3 sets of 8 to 12 (per side) Glute bridge pulses 1 set as many reps as possible 15 minutes of cardio on the stepper 10 minutes on the vibration plate to relax #workoutathome #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopfinds #tiktokmademebuyit #workoutathome #homegymequipment #homegymsetup #adjustabledumbbells #stepper #cardioworkout #vibrationplate
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