Work time 🦾 You ever wonder how you can both hate and enjoy something at the same time? Legs be doing that to me. 😭 pls tell me you understand. Oh, ALSO!!! PLS STRETCH AFTER. It’s 2 days later and my legs are still sore after. 😅 soreness doesn’t mean you trained harder btw. It just depends how good your recovery was (multitude of factors go into that, sleep quality, stretching, food etc). PS. This was my first time properly programming barbell squats in the last few years-ish, damn I forgot how cardiovascular squats are. I be running out of breath by that last rep as if I was jogging 🥲🤣