This isn't dirty skin, and neither are these! Have you seen this condition before? Drop a comment below! • It's called Acanthosis Nigricans, often linked with PCOS and insulin resistance. * High insulin levels can cause skin cells to multiply abnormally, leading to dark, velvety patches. V • Reducing white refined sugars and cutting down on carbs can make a big difference! Plus, check out these supplements: Myo-Inositol: Helps balance insulin levels. » Dosage: 2-4 grams daily, taken with meals or a drink. • Berberine: Supports glucose metabolism. & Dosage: 500 mg three times a day, taken with meals. • Follow for more health tips and tricks! -= #diabetescare #diabetestype2 #autoimmune #diabetesawareness #chronicdisease #hormonalimbalance #diabetes #thyroid #thyroidhealing #skinhealth #skintips #skin

Magnesium Cheat Sheet! WHICH FORM IS BEST FOR YOU? 👇⁣⁣ ⁣⁣⁣⁣ 1. Glycinate for Better Sleep 🌙⁣⁣ • Magnesium glycinate is known for its calming effects on the brain and body, making it ideal for improving sleep quality.⁣⁣ • Dosage: Typically, 200-400 mg taken 1-2 hours before bedtime can help facilitate relaxation and sleep.⁣⁣ ⁣⁣ 2. Malate for More Energy 🔋⁣⁣ • Magnesium malate is beneficial for increasing energy levels as it plays a crucial role in the Krebs cycle, which is a key energy-producing process in the body.⁣⁣ • Dosage: 300-450 mg daily, usually taken in the morning, can help boost your energy throughout the day.⁣⁣ ⁣⁣ 3. L-Threonate for Brain Health 🧠⁣⁣ • Magnesium L-threonate is effective for cognitive function because it can cross the blood-brain barrier, enhancing memory and overall brain health.⁣⁣ • Dosage: 1,000-2,000 mg per day, divided into two doses, one in the morning and one in the evening.⁣⁣ ⁣⁣ 4. Taurate for Heart Health ❤️⁣⁣ • Magnesium taurate is recommended for heart health due to its ability to improve cardiac function and potentially lower blood pressure.⁣⁣ • Dosage: 200-400 mg daily, which can be taken in divided doses with meals to promote optimal absorption.⁣⁣ ⁣⁣ 5. Citrate for Constipation Relief 💧⁣⁣ • Magnesium citrate is a saline laxative that attracts water into the intestines, making it easier to pass stools and thus relieving constipation.⁣⁣ • Dosage: 200-400 mg, taken with a full glass of water. Adjust as needed but start with a lower dose to assess tolerance.⁣⁣ ⁣⁣ #magnesium #magnesiumbenefits #magnesiumdeficiency #invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

How To Take These Supplements! ⁣ 🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣ ⁣ 🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all day.⁣ ⁣ 🌤️ Vitamin D3 (Cholecalciferol)👉 Dosage: 1000-2000 IU👉 How to Take: In the morning after a meal with fats for better absorption.⁣ ⁣ 🍊 Vitamin C (Liposomal Vitamin C)👉 Dosage: 500-1000 mg👉 How to Take: Morning or afternoon, with or without food. Enhanced absorption and gentle on the stomach!⁣ ⁣ 🥛 Calcium (Calcium Citrate)👉 Dosage: 500-600 mg👉 How to Take: After breakfast. Pair with Vitamin D3 & K2 for optimal bone health!⁣ ⁣ 🍴 Zinc (Zinc Picolinate)👉 Dosage: 15-30 mg👉 How to Take: On an empty stomach for best absorption, but if stomach upset occurs, take with food.⁣ ⁣ 🍽️ Iron (Ferrous Sulfate)👉 Dosage: 18-65 mg👉 How to Take: After eating to avoid stomach upset. Combine with Vitamin C to boost iron absorption!⁣ ⁣ Liposomal Vitamin C is a fantastic choice for those seeking a natural form with higher bioavailability, ensuring that your body can easily absorb and utilize it. Always consult with a healthcare provider before starting new supplements to ensure they fit your health needs. 🌿💊⁣ ⁣ #invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid⁣⁣⁣⁣⁣⁣⁣⁣⁣

Ways Your Thyroid Is Talking To You! 1. Not Sleeping 🌙: High cortisol levels can disrupt sleep cycles.⁣ • Test: Salivary cortisol test.⁣ • Supplement: Phosphatidylserine, 100 mg, take 1 capsule at night, daily.⁣ • BOSSWE.com Calm & Sleep formula 1-2 pills before sleep. ⁣ ⁣ 2. Always Hungry 🍔: Leptin resistance may prevent feeling full.⁣ • Test: Serum leptin levels.⁣ • Supplement: Omega-3 fatty acids, 1000 mg, take 1 capsule with each meal, daily.⁣ ⁣ 3. Can’t Lose Weight ⚖️: Thyroid dysfunction may slow metabolism.⁣ • Test: Comprehensive thyroid panel (TSH, Free T3, Free T4, Reverse T3, Thyroid antibodies).⁣ • Supplement: Selenium, 200 mcg, take 1 capsule, daily.⁣ *You can also take Hair, Skin & Nails Formula from Bosswe.com it’s optimized for all essential thyroid vitamins. ⁣ ⁣ 4. Bloated 🎈: SIBO can cause improper digestion and bloating.⁣ • Test: Breath test for SIBO.⁣ • Supplement: Probiotic (specific strains for SIBO), take as per the label instructions, daily.⁣ ⁣ 5. Lost Your Libido ❤️: Hormonal imbalances can affect sex drive.⁣ • Test: Serum hormone panel (testosterone, estrogen, progesterone).⁣ • Supplement: Maca root, 500 mg, take 1 capsule, twice daily.⁣ ⁣ 6. Always Tired 😴: Adrenal fatigue from prolonged stress & b12 deficiency can lead to low energy.⁣ • Test: ACTH (adrenocorticotropic hormone) stimulation test.⁣ • Supplement: Vitamin C, 1000 mg, take 1 tablet, twice daily, and methylconalamin 3000iu once a day.⁣ ⁣ 7. Anxious/Depression 😔: Gut-brain axis issues can impact mood.⁣ • Test: Stool analysis to assess gut microbiota.⁣ • Supplement: B-Complex vitamins, take 1 tablet, daily.⁣ ⁣ ⁣ #invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid⁣⁣⁣⁣⁣⁣⁣⁣⁣

Thyroid Supplement Combination! #invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid #thyroidsupplement #supplements #thyroidsupplements #hairloss #weightloss