[Save this and use it as a reference] / Best time of day & dosages to take for popular PCOS supplements. Now, before anybody asks, no, you do NOT have to take all of these. This is simply a list of popular supplements for PCOS. Ensure that if you are taking a supplement, it is targeted to your PCOS and your GOALS + within an overall PCOS plan <--- that's when a supplement can have maximum benefits. *With magnesium, timing can help but it's not make or break but. for example glycinate may be better to take in the evenings while citrate may be better around breakfast or lunch to help ensure it's properly and pleasantly absorbed. *Zinc can make you feel sick so if it does, take it with a meal as this can help. * With Balance, just follow the serving instructions on the label. If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport

I was talking with a lady who was telling me all about her recent doctors appointment and jokingly said “I spent more time in the waiting room” and although it was said in humour, it was a fact and it really ain’t that funny. She’d been waiting 3 months for this appointment to try and get some answers to her PCOS, only to be in the doctor’s office for 8 minutes and be told that all bloods look pretty normal so there isn’t really anything that needed to be done #heartbreaking DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosawareness #pcossupport

This is a very common PCOS body type, or what’s most commonly referred to as PCOS belly. And, if you have PCOS you may well be able to relate to this. PCOS belly is largely driven by the hormonal imbalances of PCOS, specifically: high insulin + high cortisol + high androgens. This PCOS-unique hormonal situation causes you to; 1) Gain weight easier 2) Store most of your weight around your belly Again, if you have PCOS you probably can relate to 1 & 2 right now (feel free to let me know in the comments if you do). A big issue is that most weight loss advice for PCOS is incorrect. The MOST effective weight loss plan for PCOS is NOT simply; eat less and move more. Again for the 3rd time, if you have PCOS, you probably very well likely can relate to that. The MOST effective weight loss strategy must ALSO address the hormonal drives of PCOS belly, which will look like; balancing insulin, cortisol & androgens. What does this look like within an overall PCOS weight loss plan; ✅ A high protein breakfast ✅ 2 cups of green tea ✅ 25g+ of fiber ✅ a 30min daily walk ✅ Choosing low GI carbs ✅ 1.5g of L-carnitine before exercise ✅ Weight training ✅ The 80/20 rule ✅ 500mg of berberine If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosbelly #pcosweightloss

Save this list! Here are some simple ways you can naturally lower your cortisol / stress which can have a wonderfully positive impact on your PCOS symptoms. #pcos #cortisol #pcostips

Supplements can play a super helpful role in improving your PCOS. A lot of them now have some wonderful science behind them showing their benefits for PCOS but, it's important to know which one may benefit you so you're not wasting effort, time & money. Firstly, let's take a look at L-carnitine: ✅ L-carnitine improves insulin resistance ✅ L-carnitine reduces body weight ✅ L-carnitine regulates the menstrual cycle ✅ L-carnitine balances blood sugar ✅ L-carnitine improves cholesterol So for me, I look at that and say.. If you have insulin resistance, and especially if you struggle with weight, L-carnitine is definitely worth a try. Take 1.5g around 30-45mins before exercise or a walk. On non-exercise days, take in the morning. [📚 PMID: 31294953, PMID: 34727201, PMID: 36132218, PMID: 31294953] Secondly, magnesium, which is a daily essential for PCOS. Magnesium helps with blood sugar, IR, sleep, energy levels, stress & anxiety. 300-400mg daily is best. Citrate or glycinate are fantastic options. [PMID: 31960275, PMID: 35918728, PMID: 37393389] As I always say, supplements aren't magic and for the best results, make sure; 1) You're only taking target supplements specific to your goals and PCOS 2) They are within an overall PCOS plan. If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet