In our bodies we have longevity genes. To slow down aging, we have to activate them by making them think times are tough. Like we might die next week. We call this Hormesis. What doesn't kill you makes you live longer. The way to create this is by losing your breath by exercise or skipping a meal and being slightly hungry. The body starts to worry and turns on our longevity genes resulting in our body's biological clock ticking slower and you end up living longer and healthier. #longevitylifestyle #longevitydiet #hormesis #whatdoesntkillyou #exercise #health #longevity #biologicalclock #antiaging