We skipping or We lifting? If you are lifting or thinking about skipping let’s discuss the exercises to Do and Avoid While Working Out During Your Period First before you make your final decision shall we 👀? OKKY SOOO…when it’s that time of the month and you’re dealing with symptoms like cramps, bloating and fatigue, hitting the gym might be the last thing you want to do. But squeezing in some exercise while you're on your period could actually make you feel better, both physically and mentally. From boosting your mood to easing cramps, staying active can make that time of the month a whole lot easier. But, there are a few things you’ll want to keep in mind when you’re exercising during your period, including ways to make activity more enjoyable and signs that your body needs to rest. The Benefits of Working Out on Your Period It might seem unpleasant at first, but exercising during your period can actually offer some impressive benefits. Here are some reasons why you might want to consider working out during your monthly flow 1: Your Period Cramps May Go Away 2: Your Other Menstrual Symptoms May Also Subside 3: Your Mood Could Improve 4: Your Flow Might be Lighter Exercises To Do There’s no single “best way” to exercise during your period, but some activities have been shown to positively impact your cycle more than others. Here are a few exercises to try while on your period. _ Low-intensity Exercises _ Cardio Workouts _ Resistance Training If you enjoy lifting weights or using body-weight exercises to keep yourself strong, there’s no reason to skip these workouts when you’re on your period. Exercises to Avoid While there’s no reason to skip out on exercising during your period, you may want to modify your routine based on how you’re feeling. As an overall rule, don't push yourself to the max if your body is signaling it needs rest. #gymonperiod #gymtimeworkout #periodtips #periodandexercise #fypwomenshealth #fatlosscoach