Being more unpredictable🥊 #fyp #viral #boxing #CapCut

Dealing with shorter fighters😂 #fyp #viral #boxing #CapCut

Dealing with taller fighters🥊 #fyp #viral #boxing #CapCut

Replying to @Joe goldberg defending an uppercut🥊 #fyp #viral #boxing

To simulate the demands of a 12-round boxing fight in your running routine, you can incorporate interval training and focus on raising and controlling your heart rate. Here's a plan to help you achieve this: 1. **Interval Training with Sprints**: Include sprint intervals in your running routine. You can start with shorter sprint intervals and gradually increase the duration as your fitness improves. For example, start with 30-second sprints followed by 1-2 minutes of jogging or walking to recover. Aim to complete 6-8 sprint intervals per session. As you progress, increase the duration of the sprints and decrease the recovery time. 2. **Pyramid Intervals**: Another effective method is pyramid intervals, where you gradually increase and then decrease the duration of the sprints. For instance, start with a 30-second sprint, then increase to 45 seconds, 1 minute, 1.5 minutes, and then gradually decrease back down. Allow for equal or slightly longer recovery periods between each sprint. 3. **Fartlek Training**: Incorporate fartlek training, which involves varying your speed throughout the run. During your run, mix in short bursts of high-intensity sprints followed by periods of slower jogging or walking. This mimics the unpredictable pace changes in a boxing match and helps improve your ability to adapt to different intensities. 4. **Hill Sprints**: Incorporate hill sprints into your routine to add resistance and mimic the intensity of a boxing match. Find a steep hill and sprint up it for 20-30 seconds, then jog or walk back down for recovery. Repeat for several rounds. 5. **Interval Progression**: Gradually increase the intensity and duration of your intervals over time to continually challenge your cardiovascular system and improve your endurance. 6. **Focus on Heart Rate Recovery**: After each sprint interval, pay attention to how quickly your heart rate recovers during the recovery period. Aim to bring your heart rate down efficiently before starting the next sprint. This simulates the recovery periods between rounds in a boxing match. 7. **Consistency and Progression**: Consistently incorporate sprint intervals into your running routine and gradually increase the intensity and duration over time. This will help improve your cardiovascular fitness and ability to handle the demands of a 12-round boxing fight. Remember to warm up properly before starting your sprint intervals and cool down afterward to prevent injury and aid recovery. Additionally, listen to your body and adjust the intensity and duration of the intervals as needed to suit your fitness level and goals. #fyp #viral #boxing #fitness #running