My bio has free resources and my guides which i put in alot of time and effort into making to inform as many people as possible. I post all my meals and workouts on my insta. Most people think theyre way leaner than they actually are. You have NO idea how big of a difference training your upper body muscles and losing body fat through eating real nutrient dense food will make. Not only does your physique improve but your skin becomes clearer, you produce more serotonin making you happier, your cognitive functions improve, to name a few. Its scary and sad how terrible the heath advice mainstream fitness influencers give now a days just to sell people poison protein powders and bs supplements. #gymtok #bodybuilding #fitnesstransformation #weightlifting #animalbased #redmeat #carnivore #weightloss