Breakdown of these 2 beautiful shadow work journals. Are you ready to explore the depths of your psyche? Shadow work is the process of uncovering and integrating our hidden aspects. Here's a quick breakdown: - Shadow work is based on the teachings of Carl Jung - It involves facing our fears, traumas, and suppressed emotions - Through self-reflection, we can release these negative patterns and achieve self-awareness - Shadow work can help us heal, grow, and become our best selves Use a shadow work journal to embark on this journey of self-discovery. #shadowwork #selfreflection #carljung #psychology #zenfulnote #shadowworkjournal #shadowworkprompt