🙌🏼🙌🏼 #fyp #gym #legday #viral #parati #สปีดสโลว์ #สโลว์สมูท

Hourglass Back workout ⏳ 3 ejercicios que me han ayudado a desarrollar mi espalda y que son infaltables en mi rutina 🔥 4 sets x 15-12 reps ✨ Lat pull down ✨ single arm high row ✨ Pull-ups ( puedes agregar una banda elástica ) Agrega estos 3 ejercicios a tu rutina de espalda de manera consistente y verás los cambios 🦋 . . . . #backworkout #pullups #arms #entrenamiento #gym #upperbody #espalda #back #lats #fitnessjourney #gymgirl #fyp #parati

Leg day 🦵🏼🔥 #gym #fyp #legday #pierna #parati #feelinggood #crossfit

In my strong & confident Girl era 💪🏽❤️‍🔥 Be brave. Life begins when you feel the fear and DO IT ANYWAY 👏🏼 Sometimes, you won’t have the motivation, or drive and sometimes your self confidence might falter and life is hard sometimes, but if you consistently keep showing up for yourself, the results will show, you will feel accomplished and you will get stronger and be able to do things you couldn’t do before…mentally and physically! 🙌🏼 And remember strength will look different on everyone but striving to be mentally and physically stronger everyday really is the most empowering journey 🫶🏼✨ . . . . . . #bebrave #stronggirl #mindset #journey #healthylifestyle #crossfit #fitnessmotivation #healthyhabits #selflove #bestrong #pushyourself #showup #doityourself #healingjourney

Snatches 👹🥵 #pr #fyp #crossfit #love #workoutmotivation #gym #parati