Introduction: This is a tiktok video published by Ramsha Sultan. The video has now received more than 53.3K likes, 202 comments and 17.2K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
3 Period Hacks🩸⭐️ by @ramsha.sultan.khan . 1. Period Pain Relief Tea - Carrom Seed + Fennel Seed + Ginger Tea: Carrom seeds, also known as ajwain, have anti-inflammatory properties that can help reduce pain. Fennel seeds have analgesic properties and can aid in relieving menstrual cramps. Ginger is known for its ability to reduce inflammation and alleviate pain as well. To make the tea, simply boil these ingredients together in water for a few minutes, strain, and enjoy the warm tea throughout the day. This natural remedy can provide relief from period pain and make you feel more comfortable during your menstrual cycle. 2. Foods to Eat During Periods: Maintaining a healthy diet during your period can help alleviate symptoms and support your overall well-being. Here are some food recommendations for this time of the month: Increase your intake of fruits and vegetables: Consume iron-rich foods: During menstruation, women may experience iron deficiency due to blood loss. Include iron-rich foods like leafy greens, lentils, lean meats, and fortified cereals to replenish your iron levels. 3 During menstruation, hormonal levels, particularly estrogen and progesterone, are at their lowest. This hormonal shift can lead to fatigue, mood swings, and overall lower energy levels. It's important to honor your body's needs during this time and prioritize self-care. Here are some tips to consider: Rest and relax: Give yourself permission to slow down and rest when needed. Listen to your body and take breaks throughout the day, especially if you feel fatigued. ⭐️Follow @ramsha.sultan.khan for more such Reminders. . . . ⚠️ Copyright Permission : Tag @ramsha.sultan.khan while Reposting. Untagged Reposts will be Reported under Copyright Claim. . ➡️ Video by @ramsha.sultan.khan . . . . #periods #periodpain #painrelieftea #menstruation #womenawareness #quran #islamicpost #hadiths #dawah #prophetmuhammad #allahuakbar #islampost #muslimah #deen #salah #instamuslim #muslims #viraltiktok #muslimreels #islamicwhatsappstatus #allahlovesyou #islamupdate #islamicreminders #muslimtiktok #reels #ramshasultan #ramshasultankhan
Duration: 54 sPosted : Fri, 16 Jun 2023 11:00:11
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