What Happens if You Don’t Poop at the Same Time Every Day? 💩 Dr. Janine provides insight into the correlation between bowel movements and circadian rhythms. It's crucial to maintain a consistent routine to ensure that your digestive and detox systems remain balanced. Deviation from a regular schedule can result in digestive issues, acne, fatigue, and unwanted weight gain. Her advice includes establishing a stable sleep pattern, waking up with the rising sun for natural light exposure, and fueling the body with a nutritious breakfast. Maintaining these healthy habits can improve overall well-being. #poop #digestivehealth #circadianrhythm #wellness