I think Ghee wins hands down if taken in moderation and calorie balance... 1. Ghee has a higher cooking point of 250 degree C which is higher than most cooking oils. 2. ls minimally processed, heated and fermented, and does not have any lactose, casein or whey. So is great for those who are lactose intolerant. 3. Rich in Vit K, Vit A and Conjugated Linoleic Acid which has anti inflammatory and anti cancer benefits 4. Rich in medium chain fatty acids which are s good source of energy and also has positive effects on weight loss. 5. Has butyric acid which is s nutrient for the gut microbiome 6. Stimulates secretion of gastric juices which helps in digestion. Please add ghee to your diet in moderation and in calorie deficit to add beneficial fats to your meals (PDF) Ghee: Its Properties, Importance and Health Benefits. #ghee #oil #fats #goodfats #cla #mediumchainfattyacids #doctortamiltips #doctor #health #doctorsoftiktok #sgsathiyarao