Garlic is one of best remedy for cough and cold Garlic has a potent immune-stimulating effect that prepares the body to fight and heal the infections which cause a sore throat. It also helps with increasing breast milk in mothers and lowers cholesterol. Garlic peel can be burned and inhaling its smoke can help relive congestion. #health #garlic #food #dailyfood #healthylifestyle #remedies #cold #cough #congestion #health #garlicbenefits #sgsathiyarao #healthyfoods