Introduction: This is a tiktok video published by alay bowker. The video has now received more than 19.6K likes, 24 comments and 24 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
5 simple habits that truly changed my life @givemeglo 1. Balanced plates — made with: quality protein, healthy fats + nutrient dense carbs (plus fruits + veg for vitamins and minerals ofc) 2. Fruit after every meal — helps satisfy sweet tooth AND provides a natural source for your daily dose of vitamins and other nutrients 3. No skipping meals — when you ignore your hunger cue and choose to skip a meal, you build up that hunger and most likely end up binging later on at some point. The focus is on sustainable and long term ways that make you feel good (not tired and hangry from ignoring your body’s natural hunger cues) 4. Focus on REAL + WHOLE foods — your body recognizes these best and the human body has spent years and years digesting them! They’re packed with all the nutrients your body needs to do all the amazing things it does. 5. Focus on how food makes you FEEL (instead of the numbers/macros or what’s marketed as “healthy”) — it’s not one size fits all, what might fuel someone else might give you a stomach ache. Listen to that! Fuel YOUR body with what makes YOU feel good! #givemeglo #healthyhabits #lifechanging #wellness #healthhacks #diet #dietsecret
Duration: 0 sPosted : Tue, 27 Jun 2023 13:38:07Views
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