I was watching a kid sit in a deep squat, get up and run away. Then I thought about how so many people can't even squat deep....even though it's a normal movement. Then I thought about how active we were as kids but we allowed life to take our youth away from us and now we have people breaking down at 30. This is a reminder to never stop moving.... YES....NEVER.....no matter what. Movement is youth fam. If you wanna stay and look young....keep it moving 💪🏿 #mobilitytraining #workout #fitnessreels #flexibility #workoutvideos #fitnessmotivation #healthyjoints #fitnesstiktoks