STEP 1: Stop Doing and Resisting We often unconsciously try to do MORE things when we’re anxious or upset. We add our energy to whatever we do, so stop. STEP 2: Breathe and Feel Be with the feeling and breathe through it. Come to balance and compassion with the uncomfortableness. STEP 3: Allow and Accept Our emotions are teachers. It’s trying to show us something. We won’t see until we accept. STEP 4: Become Curious True acceptance, with time and space for reflection, will naturally bring on curiousity and lightening of the emotion. STEP 5: See it from a New View Many times chaotic emotions reveal order when we slow down, and heavy/confusing emotions reveal a blueprint for us to untangle the battles within. Lastly, always believe in what you want, we just have to get smart and practical about making it happen. From my personal experiences, I’ve realized many experiences of heavy emotions were always tied to a lack/forgetting of worth and knowing in myself and what I know is meant for me. 📈 Subscribe to my self-mastery content memberships, bio link 👁️ Get an energy reading from me to understand how to work with your own energies and emotions, bio link 🦋 JOIN MY LIVE Q&As 🦋 #emotional #emotionalmoments #emotionalintelligence #selfmastery #anxietyrelief #angermanagement