Introduction: This is a tiktok video published by Coach DIET_Kak Yaya 🍁. The video has now received more than 265 likes, 5 comments and 13 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
POSISI TANGAN YG BETUL KETIKA MENGANGKAT DUMBBELL Tangan kita (esp woman) biasa akan mengepak bila angkat dumbbell utk rutin bicep dan tricep. Sebab biasanya woman agak weak upper body, so bila kepak tangan tu mudah sikit nak angkat. Tapi kalau buat macam tu, kekuatan tangan tak teruji. Plus muscle lebih susah nk build sbb kita tak guna lengan kita 100%. So pasni sentiasa ingat kena rapatkan lengan ke sisi badan utk rutin bicep & tricep okey ❤️ #kelasdietonline #fatloss #weightloss #senamanonline #weightlossmalaysia #tipsdietmudah #kelaskurusonline
Duration: 63 sPosted : Tue, 04 Jul 2023 03:43:59
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