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Introduction: This is a tiktok video published by Coach Adam. The video has now received more than 45.0K likes, 266 comments and 229 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Here's how you can enjoy all the rich and flavorful foods from your culture (yes, even while dieting)! 🌍 It's all about portion control - knowing when to say 'that's just right!' 🍽️ Your journey to health doesn't mean giving up on the foods you love. Embrace them, enjoy them, and remember, ALL foods fit in moderation. #WeightLossJourney #PortionControl #AllFoodsFit #Nigeria #NigerianFood #HealthyLiving #foodisculture @☆Bims☆

Duration: 30 sPosted : Thu, 06 Jul 2023 15:50:59

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Coach Adam

@adamwrightfitness

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