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Introduction: This is a tiktok video published by Ellie brown. The video has now received more than 11.1K likes, 71 comments and 326 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Healtier salmon pasta without all the creamy sauce! Recipe: Salmon filet Olive oil Lemon - for the juice and the zest Salt Pepper Choice of pasta Butter 1 shallot 4 gloves of garlic Red pepper flakes White wine (can use chicken broth if you don’t want wine) Sundried tomatoes Parmesan 1. Preheat the oven at 220 c and place the salmon in a baking dish
2. Drizzle the salmon with 1 tablespoon olive oil, 2 tablespoons lemon, salt and pepper.
3. Bake the salmon for 10 to 12 minutes or until it flakes easily, dont over cook. Once cooked let the salmon rest for five minutes on a chopping board/plate then break it into bite size pieces getting rid of the skin. 4. Whilst the salmon is baking, bring a pan of salted water to boil and cook pasta. I used a cup and half of pasta but you can use less or more. Make sure to save some of the pasta water. 5. While the pasta cooks, heat a table spoon of olive oil and two table spoons of butter on medium heat. 6. Add the shallot and cook for around 3 minutes then add 4 minced garlic gloves for 30 seconds. Add red pepper flakes and some salt and pepper. 7. Add 1/4 cup lemon juice, 1/4 cup of wine, I used wine but you can use chicken broth and the zest of a whole lemon. Bring to a simmer and gently simmer for 2 minutes. 8. Stir in the pasta so that it is covered in the sauce. If the sauce becomes too thick or dry add in some pasta water, I like to add in around 2 tablespoons anyway. 9. Stir in sun dried tomatoes, 1/2 cup of basil and Parmesan. 10. Stir in the flaked salmon heating lightly until the salmon is warmed through, add extra Parmesan for serving. #cooking #healthyrecipes #healthycooking
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Ellie brown
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