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Standing overhead presses are useless if you are training to grow your shoulders. A seated smith machine (high incline) shoulder press is far more stable and will grow your shoulders more effectively #shoulderpress #shoulderworkouts #shouldersday #smithmachineshoulders #smithmachineshoulderpress #shoulderpresstips #bouldershoulders #overheadpress
Duration: 8 sPosted : Thu, 06 Jul 2023 20:45:44Views
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