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Episode 23 Immune Booster Juice 🍊 #thechefylyt_tv #juicekonghealthy Ingredients: 6cups water 1tbsp organic honey (adjust amount as preferred) 2 oranges 1 thumb ginger 1 lemon (lemon pith is optional) 1 carrot, chopped 1. Wash all veggies 2. Cut carrot, apples, ginger and lemon 3. Squeeze oranges 4. Blend for 1-2 minutes 5. Strain and get all liquids 6. Put in iced glass/mason jar. 7. Put in an ice cube molder. Freeze for up to 30 days ✔️Maximum 3x a week only ⏳ Shelf life: 4 days ⏳Consume within 30 days only (if frozen) ✅The best time to drink is either first thing in the morning ✅Detoxifying drink to help cleanse your system. ✅There is limited scientific research to support any of its common uses. ✅Carrots - Carrots are an incredible source of Vitamin A, Vitamin C, Vitamin K, and several B Vitamins. They’re also high in beta-carotene and essential minerals. ✅Apples - Apples are well known as a rich source of polyphenols – which are packed with antioxidants. They also contain a flavanoid called quercetin which may help with inflammation and overall immune health. For the most nutrients, leave the skin on when juicing or eating if your apples are organic! ✅ Oranges - High in Vitamin C, B Vitamins, and Potassium, among other antioxidants. ✅Ginger – Ginger has long been prized for digestive support, and can also help reduce inflammation in the body. Source: Web.MD ❌Acidic or have some gastric or acidity issue, then you should avoid having it on an empty stomach ‼️ Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions. Follow for more! #thechefylyttv #ChefYlytCreations #MukbangMasarap #foodieph #foodie #sexyfoodiechef #juicing #detox #fyp #foryou #foryoupage #healthy #healthyjuice #foodfestontiktok
Duration: 60 sPosted : Sat, 08 Jul 2023 14:40:11Views
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