751 Calories | 89g Protein | 11g Fat | 62g Carbs Meals that are healthy for you are meals that fuels you, makes you happy, and sustainable @evidencenutrition Meals shouldn’t be so complex. The simpler your meals are, the easier and more maintainable your diet will be. Eating similar things every week/day makes life a lot easier too. IF you struggle to get in protein, a good way to make sure you’re eating enough is to make sure all your meals are at least 1g of protein per 10 calories - just like this recipe. 

Now you can have something with 0g protein with about 150 calories like 3 Oreos and still have a high protein meal. If you have a hard time getting in protein, youre a busy person, and you like fried rice, this is perfect for you. 350g Chicken breast (uncooked) Salt Black pepper Garlic 120g Egg beaters or egg whites 200g Cookes White rice 15mL soy sauce Spring onions Chili oil, my favorite is @ZinDrew - non sponsored #easyrecipes #protein #chickenrecipes #friedrice #chillioil