#duet with @M.L. #costco #pizzadog #ibs #heartburn

Moderation in all things my friends…including moderation #tcm #traditionalchinesemedicine #dampdisease #pueraria #gegen #kudzu #koreanhangovercure

One of my patients was so elated with Chorus she let me record her story to share with you guys. #singwiththechorus #ibs #longcovid #dampdisease #glutensensitivity #constipation

When #covid makes you become #glutenfree out of necessity it often means you have a specific presentation of #longcovid involving a overgrowth of biofilm forming critters like #candida and a deficiency of healthy #probiotics like bifidobacterium which are necessary to digest gluten. I often dont recommend probiotic supplements for my patients because they don’t work. But with the right herbs, the healthy flora can grow back and thrive again. My patient was thrown into #perimenopause and developed symptoms of #ibs but with a simple combination of #chinesemedicine formulas was able to recover completely.

#guthealth and #healthyaging and #longevity have more to do with #happiness and a diverse #microbiome than they do with following an extremely restrictive diet. Moderation in all things, including moderation!