In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it? 🎙In this episode of The Food Freedom Life Podcast, I get into the difference between ditching diet culture and truly healing from diet culture. If you're stuck in the ditching place, you'll learn 3 tips to help you overcoming rebellious eating and achieving true healing for good. ✨ PLUS Food Freedom University Group Coaching starts September 18 & 20! Book a free discovery call in my profile 🥰 #overeatingtips #stopdieting #mindfuleatingtips #stopovereating #foodfreedom #mindfuleating #intuitiveeating #dietitiansoftiktok