Please read and 👉🏻FOLLOW👈🏻 Landmine rows are a very effective exercise that mainly target the lats and the middle back. It is a great way to add as a variation to the traditional rows. 🚨The most important part on landmine rows is to keep a straight back.🚨 ⚠️My second tip is to pull the weight up as high as you can. I reccomend using smaller plates here because that will allow us to go deeper with our elbows. I am using a large plate here because that is what I have in my studio. Otherwise use smaller 20lbs/10kg plates. 👉🏻Always start with weight that you feel comfortable with. In this exercise the majority of people can pull very heavy weights because of the direct support from our legs. Don’t get cocky though. Don’t risk your form for impracticality and risk of injury. #rows #row #back #backday #lats #lat #latsworkout #backworkout #backexercise #backtok #landmineworkout #landminerows #exercise #gym #fit #fitness #workout #body #bodybuilding #bodybuilder #fitnessmodel #fitnessmotivation #motivoation #usa #ustiktok #middlebackpain #middleback #fitok #fittok #gymtok #gymrat #gymlife #gymbro #gymlover #cbum #noel #davidlaid #arnold