Trauma is stored in the body - not the mind. You also can’t get trauma out of your nervous system and body if it is in a state of flight or fight (sympathetic). So how do you start? 1. Do the 15-Minute or 45-Minute Full Body Reset along with the Organ Reset 1-2 times per day 2. Consider doing a 7-day then a 28-day Life Reset - all programs are no cost 3. Remineralize and get your body adequately hydrated. Diatomaceous earth (silica) and Irish Sea Moss. Check out our high-quality supplements at humangarage.net 4. Remove all processed and non-organic foods from your diet as much as possible. The goal is to reduce the amount of harmful chemicals that you are ingesting 5. Remove all chemicals from your environment and products you use on your body 6. Process your emotions in real time and start working thru and healing past traumas on an emotional and spiritual level. 7. Get the best quality water you can to drink. Without chlorine, fluoride and other chemicals. You can take it to another level by adding hydrogen to your water for added removal of oxidative stress and restructure your natural micro biome. We recommend AlkaViva water machines - talk to @h2waterexpert on Instagram or link in our bio for more info #stressrelief #stress #stressmanagement #trauma #traumarecovery #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching