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3 Ingredient Breakfast Cups (Diabetic Friendly) Carb Count Breakdown: 12 slices of deli ham-8 grams 3 oz cheddar cheese-4 grams 12 eggs-0 grams Total carbs 12 (1 gram per muffin) 1 dozen eggs $1.25 Smoked or honey Deli ham $1.25 Shredded Cheddar cheese $1.25 Total cost for 12 $3.75 Preheat oven to 400 degrees Grease a muffin tin with oil or cooking spray and press 1 slice of deli ham into each tin. Crack an egg into each ham cup. season to taste with salt and pepper and top with shredded cheese. Bake at 400 degrees for 15 minutes. Variations: Top with hot sauce or ketchup or spicy ketchup for a best of both worlds. Scramble the eggs if desired and add in vegetables or choice (asparagus, broccoli, spinach, peppers, onions, etc) #dollartreedinners #dollartreegroceries #accessibility #accessiblerecipes #diabeticrecipe #diabeticfriendly #diabeticbreakfast #lowcarbrecipes #lowcarbbreakfast #breakfastcups #easybreakfast #budgetfriendlymeals #budgetlowcarbmeal
Duration: 69 sPosted : Tue, 18 Jul 2023 15:00:27Views
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