These are sooooo good. I made them with chicken instead of turkey and I think that’s the move Banh Mi Chicken Burgers (doubled the recipe for meal prep) For the pickles: 1 cucumber, sliced into matchsticks 1 carrot, sliced into matchsticks 1 jalapeño, seeded, thinly sliced ¼ c. unseasoned rice vinegar ¼ c. water 1 tbsp salt 1 tbsp sugar or sweetener For the spicy mayo: ¼ c. mayo 1 tbsp. sriracha For the patties: 2 Ib. ground chicken 4 scallions, thinly sliced 4 cloves garlic, finely chopped 2 tbsp. fish sauce 3 tsp. cornstarch 2 tsp sugar or sweetener pinch of salt cilantro for serving (optional) buns of choice Pickles: In a medium bowl, toss cucumber, carrot, jalapeño, vinegar, 1 tbsp. salt, 1 tbsp. sugar, and / c. water to combine. Refrigerate until ready to use. Patties: Mix chicken, scallions, garlic, fish sauce, cornstarch, sriracha, sugar, salt and pepper. In a large skillet over medium heat, add a bit of oil. Cook patties, flipping halfway through and adding a splash of water and covering skillet if bottoms start to brown too much, until cooked through. Assemble with spicy mayo, pickled veg, patty and cilantro!

High protein french toast bake 🤌🏻

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The benefits are in the yolk 👏🏻🥚 Egg yolks are a good source of essential nutrients like vitamin D, iron, and choline. Choline doesn’t get talked about a lot, but choline helps to maintain brain health and cognitive function, supporting your memory and learning! This is the most delicious way to get those brain health benefits. I add a big spoon on top of plain Greek yogurt, and it truly tastes like dessert (without the sugar 🙅🏻‍♀️) - 4 lemons OR 2 lemons + 4 limes - 2 whole eggs - 6 egg yolks - 4 TBS monk fruit sweetener - 2 TBS olive oil OR butter Zest your citrus + mix with the sweetener between your fingers to release the oils Add the zest and sweetener mix to eggs and combine thoroughly Juice citrus into the egg mixture and mix thoroughly Cook over a double boiler, whisking continuously until the mixture thickens - about 10-12 minutes Remove from heat and add in your oil/butter and mix until smooth Transfer to a glass jar to cool and refrigerate

The air fryer is THAT girl. You will not miss the deep fried version of arancini once you try these. Trust me. (For the video I did a double batch bc I shared these with a larger group. Double the below measurements if that’s your vibe) For my risotto: - 2tbs olive oil - 1 onion, diced - 3 cloves of garlic, diced - 1.5 cups Arborio rice - 1tbs tomato paste - 1 cup white wine - 2 tbs butter - 3 cups broth (I used chicken) - 1 cup parmigiano cheese - Salt to taste Sauté onion and garlic in olive oil. Add rice and toast for a couple minutes. Add tomato paste, mix well and cook for a few minutes until colour deepens. Add wine and cook until liquid reduces. Add butter and broth. Bring to a simmer and cook until liquid has been fully absorbed by the rice, stirring the whole time. Add parmigiano and mix thoroughly. Salt to taste. Set aside to cool completely. Then ⬇️ Set up a station of 3 bowls. One with flour seasoned with salt. One with beaten eggs (2-3 should be ok) One with seasoned breadcrumbs. Roll your arancini with mozzarella in the middle, then roll the balls into the coating. Flour ➡️ Eggs ➡️ Bread crumbs Spray with olive oil and air fry at 375 for 12 minutes, flipping half way. Keep an eye on them to adjust for time.