Please read and FOLLOW 🦶💪 Mastering Proper Stances is 🔑 for Deadlifts, Squats, and Sumo Squats! Here's how to nail those positions: Deadlifts: 🏋️‍♂️ 👣 Stand hip-width apart or slightly narrower. 🎯 Position feet over the barbell's center. 🦶 Toes can point straight or slightly outward. Squats: 🏋️‍♀️ a. Shoulder-width stance: 👣 Keep feet shoulder-width apart. 👣 Toes can point straight or slightly outward (5-20 degrees). b. Wide stance (sumo squats): 👣 Wider than shoulder-width apart. 🦶 Toes turned outward (around 45 degrees). Sumo Deadlifts or Sumo Squats: 🏋️‍♂️ a. Sumo Deadlifts: 👣 Wider than shoulder-width apart. 👣 Toes significantly pointed outward (45-90 degrees). 💪 Grip inside knees when reaching for the barbell. b. Sumo Squats: 👣 Feet wider than shoulder-width apart. 🦶 Toes outward (45-90 degrees). 💪 Lower yourself into a squat, knees in line with toes. Remember, individual variations exist based on flexibility, mobility, and body proportions. Find what's comfy and natural while maintaining proper form! Seek guidance from a fitness trainer if needed. Stay safe! 🤗💯 #FitnessTips #FormMatters #WorkoutWisdom #TrainSmart #FitFam #squats #legs #deadlift #deadlifts #howtodeadlift #legday #legdaychallenge #howtosquat #howtosumodeadlift #howtosumodeadlift #fitness #fit #legworkout #gymworkout #homeworkout #gym #cbum #youngla #gymshark #davidlaid #arnold #jpgcoaching #legion #legionchallenge