Low protein levels in the body can have several side effects beyond the impact on nail health. Here are some potential side effects: 1. Muscle weakness: Proteins are essential for maintaining muscle strength and function. Insufficient protein intake or low protein levels in the body can lead to muscle weakness, decreased muscle mass, and poor muscle recovery. 2. Fatigue and low energy levels: Protein is a source of energy for the body. Inadequate protein intake can result in reduced energy levels and increased feelings of fatigue. 3. Slow wound healing: Proteins play a crucial role in the healing process as they are involved in tissue repair. Low protein levels can slow down wound healing and prolong the recovery process. 4. Weakened immune system: Proteins are necessary for the production of antibodies and other immune system components. Inadequate protein intake can weaken the immune system's ability to fight off infections and diseases. 5. Swelling or edema: Protein helps maintain fluid balance in the body. Insufficient protein levels can lead to fluid accumulation in tissues, resulting in swelling or edema, especially in the ankles, feet, and legs. 6. Hair and skin problems: Protein is essential for healthy hair and skin. Low protein levels can cause hair loss, thinning, and dullness, as well as dry and flaky skin. 7. Impaired cognitive function: Proteins are involved in the production of neurotransmitters and play a role in brain function. Insufficient protein intake can negatively affect cognitive function, leading to difficulties with focus, memory, and overall mental clarity. #protein #proteindeficiency #lowprotein #proteinshake #nutrition #nutritiondeficient #deficiency #brittlenails #dryskin #flakyskin #brittlehair #dullness #dullskinsolution #food #healthy #health #healthhack #healthtips #musclepain #musclemass #fitness #fit #gym #workout #for #foryou #foryourpage #foryoupage #fyp